|
Texas Produce
Availability
|
Name |
Nutrition
Information |
Months
Available |
| Apples
|
C,
F |
July-Nov. |
| Blueberries
|
C,
F |
May-July |
| Broccoli
|
A,
C, F* |
Nov.-April |
| Cabbage
|
C,
F* |
Year
Round |
| Cantaloupes
|
A,
C, F |
May-July;
Oct.-Nov. |
| Carrots
|
A,
C, F |
Dec.-May;
Aug.-Dec. |
| Celery
|
F |
Dec.-April |
| Cucumbers
|
C |
April-Dec. |
| Grapefruit
|
C,
F |
Sept.-April |
| Green
Onions |
A,
C, F |
May-Oct. |
| Greens |
A,
C, F |
Oct.-April |
| Herbs
|
|
Year
Round |
| Honeydew
|
C
|
May-July;
Oct.-Nov. |
| Mushrooms |
|
Year
Round |
| Onions
|
F |
Mar.-Aug. |
| Oranges
|
C,
F |
Sept.-April |
| Peas,
field |
A,
F |
April-Dec. |
| Peaches
|
C,
F |
April-Aug. |
| Peppers,
bell |
C |
May-June;
Aug.-Dec. |
| Peppers,
chili |
A,
C, F |
May-Dec. |
| Potatoes
|
C,
F |
April-Sept. |
| Pumpkins
|
A,
C, F |
Sept.-Nov. |
| Spinach |
A,
C, F |
Nov.-April |
| Squash
|
A,
C, F |
April-Nov. |
| Sweet
Potatoes |
A,
C, F |
Aug.-May |
| Tomatoes
|
A,
C, F |
May-Nov. |
| Turnips
|
C,
F |
Year
Round |
| Watermelons
|
C |
May-Nov. |
|
|
|
|
Nutrition Information Key
A-Vitamin
A
C-Vitamin
C
F-Fiber
*Cruciferous vegetable - These selections supply at least 10% U.S.
RDA for vitamins A or C, or at least 1-3 grams of dietary fiber
per serving. |
| |
Information
courtesy of the Texas Department of Agriculture. For additional
information about Texas produce visit TDA's Pick Texas web site at www.picktexas.com |
